If you are thinking to maintaining a healthy diet. Seeds are often overlooked. But they can be incredibly beneficial. Here are eight of the healthiest seeds to consider including in your diet.
Chia Seeds
This supper seeds are full of fiber, protein, and omega-3 fatty acids. They also contain antioxidants and help reduce inflammation.
Flax Seeds
This small seed packs a big nutritional punch. Seeds are rich source of omega-3 fatty acids, antioxidants and fiber. As well as lignans which may reduce cancer risk.
Pumpkin Seeds
These seeds are high in zinc and magnesium. It's make for an excellent addition to salads or smoothies. Even eaten on their own for a crunchy snack.
Sunflower Seeds
These tasty morsels are packed with vitamin E, magnesium and selenium. Which play an important role in promoting optimal health.
Hemp Seeds
Hemp seeds contain plant-based protein. It is addition the essential amino acids and minerals such as iron, zinc, and magnesium. Making them great for vegetarian diets!
Sesame Seeds
Sesame seeds add texture and flavour to dishes such as flour mixture and salads. While providing valuable minerals like copper, manganese and calcium.
Quinoa
Which is basically a grain instead of a seed. It is high in protein and contains all nine essential amino acids. Our bodies need for optimal health.
While poppy seeds may seem insignificant due to their small size. They’re actually an excellent source of calcium and dietary fiber!